Daniel Fast Recipes | Quick Vegetable And Bean Soup

"Quick Vegetable and Bean Soup"

This is a simple and effortless daniel fast recipe for times when you need to prepare a meal quickly. You can always use things you have on hand.

I also want to encourage you to have these ingredients available all the time. This is because when you get hungry and pressed for time, you won't be tempted to step outside the fasting guidelines.


  • 1 can white beans
  • 1 can tomato soup
  • 1 cup frozen mixed vegetables


    1. Place all ingredients in a small pot, or large if you are cooking in big portions. Heat them over medium heat till the vegetables are tender. Stir frequently so as to prevent the ingredients from burning or sticking to the pot.

    2. Serve! (Now how easy is that? Ok I know this does not even count as a step. Haha! And who said fast food wasn't good for you!)

    Serves: 2

    Tip: You can find several really good boxed white beans and tomato soups in most grocery stores. These items go sale frequently in the supermarkets. When they do, Stock up and have them on hand.

    Please let me know how does it taste!

    With Love,

    Lim Tianyi