Daniel Fast Recipes for the Daniel Fast Diet

Daniel fast recipes are recipes that uses mainly fruits and vegetables. A complete list of the food for the daniel diet is listed below. The book you see below is a compilation of recipes for daniel fast that was contributed by all my readers. If you are having trouble finding recipes for this strict diet, I encourage you to check out the book as they are tried and tested by real people.

Daniel's Fast Recipes

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Recipe Guidelines for Daniel Fast Diet - What you can eat on the Daniel Fast

(Please note that this are just guidelines about the ingredients for the daniel fast recipes, please do not treat them as a law, be open to the Holy Spirit.)

Whole Grains : Barley, brown rice, oats

Beans/Legumes : Red beans, black beans, dried beans, long beans, french beans, pinto beans, split peas, black eyed peas, lentils.

Vegetables : Asparagus, artichokes, brinjals, broccoli, beets, bean sprouts, carrots, cabbage, celery, cauliflower, chili peppers,cucumbers, corn, cactus, eggplant, ginger root, garlic, kale, lettuce, leeks, mustard greens, mushrooms, onions, okra, potatoes,pickles, parsley, rutabagas, radishes, spinach, sprouts, scallions, sweet potatoes, squashes, turnips, tomatoes, water chestnut,yams, zucchini.

Daniel Fast Recipes

Fruits : apricots, apples, black berries, blue berries, boysenberries, bananas, cherries, cranberries, cantelope, dragon fruit,durian, figs, grapes, grapefruit, guava, honeydew melons, kiwi, lychee, lime, lemons, mangosteen, mangoes, nectarines, peaches, pears,pineapples, papayas, plums, prunes, rasberries, rambutan, raisins, strawberries, tangerines, tangeloes, watermelon.

Nuts and Seeds

Liquid : Distilled water, spring water, 100% natural fruit or vegetable juice

Food to Avoid in Daniel Fast recipes :

(Again, do not treat them as laws, if you have taken by accident, do not feel condemned, or you will not benefit from this fast)

Carbonated soft drinks
White rice
Fried food
Refined sugar
Sugar substitutes
Food containing preservatives or additives
White flour and food made by it
Butter, margerine and high fat products

Sample Healthy Daniel Fast Recipes For The You Can Easily Make...

Breakfast - Oat and Apple Porridge Mix

Oat bran is very nutritious, it will keep you through the morning. In addition, Bran is also great for your digestive system. The apples add flavor to the meal and if you choose to serve with soy milk, it is a great complete breakfast with lots of carbohydrate, vitamins and protein. Great for weight loss as well!


  • 4 cups water
  • 1.5 cups oat bran (not oatmeal)
  • 1 large apple - peeled/cored and chopped into very small pieces
  • 1/3 cup raisins
  • 1/2 teaspoon ground caraway seeds
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • Soy milk for serving (optional)


    1. In a 2 quarts sauce pan over high heat, bring the water to a boil. Stir in the oat bran
    and allow water to return to a boil.
    2. Reduce heat to low and cook for two minutes - stirring often.
    3. After two minutes, turn off heat. Stir in the apple, raisins, and spices. Let stand until apple pieces soften - about 5 minutes - stirring occasionally.
    4. Divide hot cereal evenly among 4 bowls. Serve with the soy milk if desired.

    Yield: 4 servings

    Baked Oatmeal

    A simple but delicious Daniel Fast Recipe...

    Preheat oven to 350 degrees.


  • 4 cups old fashioned oats (do not use instant or quick cooking).
  • 4 cups water.
  • 1 cup chopped apples.
  • ½ cup chopped walnuts.
  • ½ cup chopped dates
  • 1 teaspoon vanilla.


    1. Combine oats, walnuts and a pinch of salt in a bowl, mix well.
    2. In a separate container, combine the water and vanilla.
    3. Combine all ingredients (except the dates) and stir gently.
    4. Pour the mixture into a lightly oiled 8” X 8” dish tray
    5. Bake at 350 degrees for 30 to 60min. Keep an eye on this after 30 minutes; depending on variable conditions, they may cook between the 30th to 40th minute.
    6. When done, take the baked oatmeal out of oven, stir in the dates, and serve warm.

    Yield: 4 servings

    Tip: You can also serve with soy milk for this Fast. If you like it sweeter, you may use honey or raw sugar found in most grocery stores.

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